

With all of us out there who are trying to cut back on the amount of fats we eat, a particular question keeps popping up around dinner time:
Do you want your (insert tasty food here) baked or fried?
Years ago, I wouldn’t even DREAM of choosing baked chicken over fried. But time is catching up with me and good decisions NOW will be rewarded in the future. Nevertheless…
WHICH METHOD BEST COOKS OUR FOOD – BAKING OR FRYING?
Again, we need to review the three main ways that thermal energy can DIFFUSE through our food during cooking:
And since we will definitely be looking at the four main concepts of science, we probably should look at them again too:
Radiation is the transfer of waves of energy from every ATOM in the universe.
Conduction is the transfer of thermal energy between two or more objects that are touching each other.
Convection transfers energy through fluids (this means a gas or a liquid.)
It is important to note that all of these methods of heat DIFFUSION follow the LAW OF CONSERVATION. We never create or destroy any thermal energy when we are cooking.
HERE WE GO!
In our battle between baking and boiling, we learned how our food uses these methods of DIFFUSION to heat our foods within an oven:
Baking uses radiation and convection to DIFFUSE heat into our food. Thermal energy is released from the electrical coils or gas flames of an oven in the form of radiation which heats up the food. In addition, some of this radiation DIFFUSES into the metal walls which heats up the air inside the oven itself. This is how convection heats the food within the oven. As the air (a fluid) is heated, it DIFFUSES some of its heat into the food as well.
MMMMM…. FRIED GOODNESS!
The process of frying uses a different method of heat transfer to heat our food – Conduction.
In order to fry any food, however, you need something to keep your food from sticking to the pan. Therefore, you need some form of fat to heat up in your pan before you add your food.
The thermal energy that is absorbed by the pan DIFFUSES into the ATOMS of the food. Much like with baking at a very high temperature, you have to be very careful that you do not burn the outside of your food while the inside remains raw and uncooked!
SO WHO IS THE WINNER?
In the battle between baking and frying, I would have to say that for thin cuts of meat – frying is the way to go! The DENSITY of the metal pan provides a much better rate of conduction than the DENSITY of the air within the oven. With a greater number of ATOMS within each inch of the pan (as compared to the air in the oven), there is more DIFFUSION of heat into the food.
Plus, you can always heat up your herbs and seasonings within the hot oil before frying your food. This REALLY adds some good flavor to your food.
However, you cannot cook a whole turkey by frying it in a pan! This large piece of meat needs slow cooking in an environment that is surrounded by thermal energy to be most effective. Therefore, the oven would be the best bet in this case!
Don’t get me wrong, I love to bake; however, hands down I prefer frying any day! Just don’t tell my doctor!!!
Learn more about physical science concepts (and many more) in the Classic Science: Series for the Family and be certain to come back every Thursday or subscribe to The Blog of Mr.Q to learn more about how to teach science during breakfast, lunch, and dinner!
http://eequalsmcq.com/blog/2010/01/4-concepts-you-have-to-use-in-teaching-science/















